Normal farming rewards can be found here: https://library.threefold.me/info/threefold#/tfgrid/farming/threefold__farming_reward
So a normal farmer gets 0.38 TFT/GB. A gold farmer get 50% more for NU (traffic), IP rewards stay the same: 0.06 TFT/hour
Traffic is hard to predict, for example it’s very dependent on the amount of peers you configure. For BSC, you need a ridiculous amount of peers (200+) to stay in sync because many nodes do not upgrade. Which in turn generates a lot of traffic. A full BSC node with 200+ peers easily generates 2 to 3TB of traffic a month.
Our ETH nodes did 3TB down and 4TB up in 50 days (that’s including sync from 0 and with the Lighthouse consensus client).